Strawberry Ice Dream from Rachel Albert

Strawberry Ice Dream

  Strawberry Ice Dream Shared from The Ice Dream Cookbook: Dairy-Free Ice Cream Alternatives with Gluten-Free Cookies, Compotes & Sauces by Rachel Albert (Planetary Press, 2004), with permission from Rachel.   Hands-on: 25 minutes Churning: 20 to 25 minutes Yield: 4 1/2- 5 1/2 cups; 8 servings Look for small, organic strawberries grown as as close […]

Ginger Lime Chicken Bites

Ginger Lime Chicken Bites

  This amazingly simple and delicious recipe is from the bestselling book, The Healthy Gluten Free Life, by Tammy Credicott. While the book is not Paleo, about 100 of the 200 recipes in the book are either already Paleo-friendly, or can easily be converted. This is just one example of the quick and easy, yet […]

Ceviche Verde: Guest Recipe from Fed&Fit


  Ceviche Verde Howdy! I’m Cassandra, the blogger behind Fed & Fit, dropping in to share one of my most favorite dishes of all time, Ceviche Verde. Ceviche Verde, or “green” ceviche, is a light, flavorful, restaurant-quality dish you can easily prepare at home. The fish in ceviche is cooked by way of an acidic […]

Almond Butter Bark

almond butter bark

Another super quick recipe that can help satisfy any “sweet” cravings you might have. And if you can’t do nuts, you can substitute sunflower seed butter for the almond butter. Ingredients 1/3 cup coconut oil, softened 1/4 cup almond butter* 2 TBSP coconut flakes 2 tsp honey Sea salt Dark chocolate Process Mix all ingredients […]

Macadamia Nut Bars

Macadamia Bars

The perfect portable snack bars for when you’re running around.  While these are made with macadamias, you can replace them with walnuts, pecans or almonds if you’d like.  Dried cranberries work great in place of cherries.  This is definitely a recipe you can get creative with! Ingredients 8 Medjool dates, sliced in half, pits removed […]

Cherry Tomato Salad


Simple, real ingredients. Quick. Easy. Refreshing. Ingredients (Dressing) 2 TBSP red wine vinegar 1 TBSP olive oil 1/2 tsp coarse sea salt 1/8 tsp ground pepper Ingredients (Salad) 2 pints, halved cherry or grape tomatoes 1/4 cup finely chopped red onion 2 TBSP finely chopped fresh parsley Process Whisk together dressing ingredients and set aside. […]

Bay Shrimp and Veggie Salad


Quick and easy, this salad makes a ton of food that tastes great the next day. If it lasts that long. Ingredients (Salad) 2 cups wild bay shrimp, rinsed & drained (from US Wellness Meats) 1 cup diced cucumber 1 cup diced celery 1 cup diced radishes 1 cup diced roma tomatoes 1 cup sliced […]

Beef Broth

Beef Broth

One of the easiest and healthiest things you can make is your own broth. It can be used in soups, stews and tons of other recipes. Or, you can do like we do here and start each day with a nice warm mug of it. Tasty. Ingredients Grass-fed beef soup bones Carrots, chopped Celery, chopped […]

Butternut Squash Soup


Perfect for fall, with wonderful smells of squash and toasted pumpkin seeds, this delicous, filling recipe makes a huge amount. Freeze any leftovers in mason jars for next time. Ingredients 5 cups cubed & peeled butternut squash (about 1-1/2 lbs) 4-6 cups chicken or vegetable broth 2 cups cubed & peeled sweet potato (about 12 oz) […]

Steamed Clams


A great source of iron, potassium, zinc, selenium and omega-3 fatty acids, clams are an excellent addition to your menu. Steaming them is incredibly quick, easy and – we admit – barely qualifies as an actual recipe. Ingredients 1 lb fresh clams Grass-fed ghee or butter Process Heat water in pot with steamer basket. While […]