Avoid the Top 5 Paleo Traps

Paleo Veggie Burger

How to Avoid the Top 5 Paleo Traps & Sustain a Balanced Lifestyle By: Camille Macres   If you are reading this article, you most likely are already following a Paleo diet. You have also likely experienced a tremendous shift in your health and well-being since eliminating (or at least drastically reducing) grains, beans, sugar […]

Jessica Biesiekierski Interview (Part II)

JessBPortrait-TN

By: Tony Federico The first part of this interview appeared in the Apr/May 2013 issue of Paleo Magazine.     Jessica Biesiekierski was always interested in the relationship between diet and health, so when she was offered a scholarship to Melbourne Australia’s esteemed Monash University, she accepted without hesitation.  She focused her research on the […]

Evolution of a CrossFitter

Ian

By: Ian Starr Originally posted on CrossFitLittleton.net For those of us that make it past the early, formative phases of training and continue our strength and conditioning into it’s maturity (long term training as a lifestyle), there are many ups and downs. Most people won’t do anything that takes committed hard work to keep progressing […]

Paleo: The Dental Diet? Part III

In this post, Trina Felber from Primal Life Organics gives you more information on how you can take great care of your pearly whites while avoiding modern products and their potentially toxic ingredients. And, if you missed it, you can read Parts I and II of Paleo Diet Dental Care (both by the amazing Liz […]

Learning to Crawl

crawl_main1

By Colin Pistell from Fifth Ape One of my mother’s favorite stories is “How Colin Learned to Crawl.”  I started to roll earlier than most babies and I got very good at it – fastest rolling baby in the West. Crawling was a different story. I’d roll onto my stomach, my eyes would fix on […]

Return of the Prodigal Sun

seancroxton_image

By Sean Croxton (Originally printed in Paleo magazine July/Aug 2011 issue) I heart the sun. Living in San Diego, there is no shortage of sunshine. It never snows and seldom rains. But despite the lack of true seasonal distinctions, there is still no time like summer. Summer is when I emerge from my cave (a.k.a. […]

Getting Kids Involved

peggyemch_image

By Peggy Emch, The Primal Parent (Originally published in May/June 2011 Issue) Spring is finally here and as the sun brings energy to all living things, chickens start producing eggs with golden yolks and cows lay off the hay to graze on bright green grass. Local farmers bring fresh produce and meats to our neighborhoods, […]

Digestive Illness Part II

A Holistic, Paleo Approach to Recovery From Digestive Illness Part 2: Lifestyle By Adam Farrah “As great as Paleo is, I didn’t see MAJOR improvement in my health and digestion until I got the stress and negative people and bullshit out of my life.” I made that comment in passing to someone on Facebook regarding […]

Face the Fats

kristinwartman_image

By Kristin Wartman (Originally printed in Paleo magazine May/June 2011 issue) Animal fats, long deemed the villain of the nutrition world, have been blamed for everything from clogged arteries, elevated cholesterol, heart attacks, cancer, diabetes, and obesity — but the evidence that saturated fats do indeed cause any of these health concerns is scant. Unfortunately for […]

Honey

OLYMPUS DIGITAL CAMERA

By Cain Credicott, Editor (Originally printed in Paleo magazine Sept/Oct 2011 issue) Sweetener Series Intro In the Paleo community, sweeteners are a source of great debate.  Some consider any food or sweetener that contains fructose nothing short of pure evil, claiming any food with a decent fructose level will send you straight to an early […]